<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://onethingperday.com/p/how-to-start-on-substack-if-youre</loc><news:news><news:publication><news:name>One Thing Per Day by Jacek Iciek</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-18T18:06:58+00:00</news:publication_date><news:title>How to start on Substack if you're an absolute beginner (and you're struggling to start) </news:title></news:news></url></urlset>